Fat loss coaching for busy professionals.
Stop starting over.
Start a plan built for your life.
A custom plan for professionals with demanding jobs, built around your real schedule instead of a template made for someone with unlimited free time.
I work a demanding desk job too, and I built this around that, not in spite of it
The 'your future self will flex on you' guarantee
Complete your check-ins and follow your plan for 30 days. If you haven't lost at least 15 lbs, you get a full refund. No questions asked.
And if we miss your goal, I keep coaching you free until you hit it.
Your custom plan is built within 48 hours of our call
Start tonight
Boring food. Real results.
The busy professional's fat loss starter guide. About ten minutes to read, and you can start tonight, no call required.
Download the free guideThe program
The Busy Professional Fat Loss Program
No tiers to compare, no upsells buried in a pricing table. Just a full program built around your schedule, your goals, and the way you actually live.
What this looks like in 8 weeks
Down 25 to 35 lbs, tracked week over week so it's measurable, not a guess.
Workouts that fit in 3 to 5 sessions a week, built around whatever your calendar actually allows.
A meal plan that survives business travel and client dinners, not one that only works at home.
More energy through the back half of your workday, instead of running on fumes by 3pm.
Weekly check-ins to review your data, so adjustments come from what's actually happening, not a guess.
A plan that keeps evolving with you, with ongoing tweaks based on your feedback, recovery, and results.
One-on-One Coaching
Fully personalized training built around your schedule, your body, and your goals. No templates, no guesswork. Every session and every week gets built specifically for you.
Included free with every program
Travel & busy-week emergency protocol
$45 valueA 20-minute fallback workout plus a restaurant ordering guide, for the weeks that don't go as planned.
Grocery list & meal-prep templates
$35 valueShopping lists and prep plans, already laid out, so "what do I actually cook" stops derailing your week.
Supplement & sleep starter guide
$30 valueWhat's actually worth taking, what isn't, and the sleep basics that make everything else work better.
Maintenance phase handoff
$65 valueA plan for after the program ends, so the results last instead of sliding back within a month.
Apply (takes 2 minutes)
Fill out the application with where you're at and what you're working toward. I read every one myself.
We talk
If it looks like a fit, we hop on a short call to go over your goals, your history, and how coaching works.
You start
Once we're aligned, your program gets built and you're off. Weekly check-ins and direct access start immediately.
Your first 14 days
Plan delivered
Within 24 hours of our call, your training and nutrition plan is in your hands.
First workout
You're training that same week, no waiting for a "start date" that keeps slipping.
First check-in
We review week one together and adjust anything that didn't fit your actual schedule.
First visible change
Your first real movement on the scale or in your measurements, so you've got something to actually look at by then.
Client results
Real people. Real progress.
"What stood out most was how detailed the coaching was. Every adjustment had a reason behind it, he was always quick to listen to what I liked and what I didn't and make adjustments accordingly. After a few weeks progress stopped feeling random and started becoming measurable week by week. I saw noticeable changes not just in physique, but in strength, consistency, and confidence. The biggest difference was accountability. Having someone who actually understands how to push you while also knowing when to pull back."
"Trey has a great balance of being supportive and encouraging but also telling you what you need to hear. Prompt to respond, always checking in. I'd highly recommend him."
About me
A regular guy with unreasonable habits.
That's the honest version. No hype, no shortcuts. Just work, built around a real life, same as yours.
How I got here
I started out not knowing a single thing about lifting, and ten plus years later I'm moving real weight for real reps, but I got there the slow way, not the impressive way. I bulked wrong more than once, cut wrong more than once, and followed programs that were never built for my actual life, which meant I spent way more time than I should have chasing things that looked good on paper and did nothing for me in practice. Somewhere in the middle of all that trial and error I got NASM certified and started coaching other people through the same process, minus the years I spent figuring it out on my own.
Running taught me the same lesson from a completely different angle. I've finished four ultramarathons, and not one of them started as an ultramarathon. On one training block I started with 5 mile runs and built all the way up to 20 to 25 mile long runs, with as much as 6 hours on my feet, and that whole build happened over about 3 to 4 months of just showing up day after day. Nothing about that was fast, and nothing about it happened by accident either.
I also went through knee surgery a while back, and coming back from it stronger than I was before taught me something I still lean on when I coach, which is that a setback only ends the story if you decide to let it. I'm still training hard today and still adjusting things as I learn more about my own body, so when I ask you to trust the process, I'm asking you to trust something I'm actually still living through myself, not something I figured out years ago and now just talk about.
"A setback only ends the story if you decide to let it."
How I coach
I don't lead with discipline, because discipline alone rarely holds up once life gets busy or stressful or just plain inconvenient. I lead with habits and choices instead, since those are the things that actually stick when motivation runs out. I didn't have perfect genetics or a wide open schedule to build any of this, and I'm guessing you don't either, so I built what I have inside a normal, full, sometimes chaotic life instead of waiting for some easier version of life to start it in. That's the whole model I coach from.
By day I work in corporate finance, which means I spend most of my time thinking in systems whether I mean to or not, and you get that same brain applied to your training and your food. In practice that looks like a real plan that gets adjusted as you go, built around how you actually live day to day, instead of a generic template that gets handed to everyone who signs up.
The long way
I didn't start here either.
Before
Now
Ready to start?
I take 8 new clients per month. 3 spots left for the month. Apply and I'll get back to you within 24 hours.
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